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Chakra Balancing

the origin

Chakras originate from the Tantric traditions that developed in ancient India. They are focal points for meditation within the human body, which are visualized as structures of energy resembling discs or flowers located where the energy channels (also known as meridians) converge.

These energetic centers are located along the spine. They can be thought of as rapidly rotating wheels, which is why they are also called energy wheels.

If the flow of energy is interrupted or obstructed, it is called a blockage, which can reinforce feelings of anxiety and separateness. In order to remove these blockages, an attempt is made to stimulate the respective chakra using various therapeutic approaches.

The Benefits of chakra meditation

  • Improve overall health and well being
  • Increase memory, concentration and focus
  • Help burn body fat and lose weight
  • Decrease levels of anger and depression
  • Increase creativity and productivity
  • Lower anxiety and stress levels

ChakrasThe seven

root chakra

  • Word: 'I have'
  • Color: Red
  • Location: Pelvic floor
  • Balanced Chakra: With a balanced root chakra, the body and psyche are highly energized and activated with life energy.


Root Chakra Gong

Sacral Chakra

  • Word: 'I feel'
  • Color: Orange
  • Location: Region below belly button
  • Balanced Chakra: When this chakra is in balance, open communication, warmth, feeling, awareness of sexual and heart energy are encouraged.

Sacral Chakra Gong

Navel Chakra

  • Word: 'I can'
  • Color: Yellow
  • Location: Solar plexus
  • Balanced Chakra: Promotes inner harmony and strength, contentment and letting go without melancholy.

Navel Chakra Gong

Heart chakra

  • Word: 'I love'
  • Color: Green
  • Location: At the level of the heart
  • Balanced Chakra: A balanced heart chakra promotes self-confidence, insight and clarity.

Heart Chakra Gong

Throat Chakra

  • Word: 'I speak'
  • Color: Blue
  • Location: Throat
  • Balanced Chakra: When this chakra is balanced, communication skills, self-determination and independence are encouraged.

Throat Chakra Gong

Brow Chakra

  • Word: 'I see'
  • Color: Indigo blue
  • Location: Between the eyebrows
  • Balanced Chakra: Harmonizes feeling power and harmony, activates love and love power.

Brow Chakra Gong

Crown Chakra

  • Word: 'I understand'
  • Color: Violet
  • Location: At the crown of the head
  • Balanced Chakra: A balanced crown chakra empowers connection with the divine source. It supports perfect understanding and brings body, mind and spirit into harmony.

Crown Chakra Gong

Activate your chakras?  ready to

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